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Self Care

Confession: My name is Alexas and I talk to myself. Guess what? You should too! On a daily basis, positive deposits and affirmations can help us successfully complete each day. This section is dedicated to strength building quotes, revelations and self-help resources for both you and me. We've got this! First things first :

You ARE enough!

The Holiday Hump

We have made it to yet another holiday season that will greatly be impacted by the pandemic. While celebrating means more than ever, as does safety. I will often reflect in isolation and smaller gatherings. While it can feel lonely or less than festive, it's important to remember that this IS a moment in time... it WILL change and better days ARE ahead.

I have found gratitude in the little things helps to put what's most important into perspective for the long haul. Exercise you thankfulness daily. Your outlook will grow in hope for days to come!

Cocoa Drink

What you say matters!

Daily Affirmations are clutch! They can effectively push you into victory. What you speak over yourself, your day and the tasks at hand can determine the outcome before you've even begun. Use your words to your advantage and speak positively over all the concerns you! You've got this! 

Are you a part of the family on Instagram & Facebook??
Clouds in Sky
Releasing Season

And here I thought it was "cuffing season", lol...

This period of time in my life has really given me a deeper perspective of my life, my circle and what's really important. I didn't have many friends starting out and now, I am almost completely friendless.

While painful, the growth was and is necessary.

Mountain Ridge

Never be afraid to stand for YOU. Sometimes the unneeded stress that others may bring to your life is detrimental to your overall health and can be easily remedied by removal. Yes, it's easier said than done but wanting the best for YOU is the life goal. Go ahead and say, "It's not you, it's me." and move on. Your peace will thank you!

Dating Solo: Me Time Unlimited ( Date Ideas!)

Stack of Magazines

Dinner & Reads

Whether dinner or a coffee run, choose to slow down and bring your favorite read or latest publication and soak in all those uninterrupted moments.

Fashion Rail

Style Appointment

When you look good, you feel good! Invest in yourself and spend quality time revamping your look, wardrobe or even styling a space in your home.

Massage Table

Pampered & Polished

Create time in your schedule to be renewed through pampering appoints, facial bookings and consistently appointments that keep you a well oiled machine!

Fall Foliage

Fall "Forget-me-nots"

  • If you're not good, you're no good.

  • An investment into yourself is always a good investment

  • Never be the minority in your priorities

  • Your gifting will make room for you

  • It's ok to start over

and finally,

  • Life is more about progress than perfection!

Bathroom Sinks

Jazz up your Vanity with 5 items

"You deserve a little simple luxury"
Ointment
  1. Make up organizer

  2. A blinged out cosmetic or fragrance display tray 

  3. Lighted and/ or elevated mirror

  4. floral arrangements

  5. Mouthwash Bar

Park in the Fall

Keep Pushing...

Seasons may change but your focus should remain the same!

  • Don't allow negativity and what's temporary to steal your joy.

  • Treat yourself. Little indulgences go a long way...

  • Allow yourself grace to get to your next goal.

  • Rise with gratitude at the forefront of your mind.

  • Jump at the opportunity of showing kindness.

  • Find a new way to love something about you!

Red Leaves

The Couch

"We all have a story to share. We've all felt despair, hope, fear, love, anxiety and uncertainty"... 

release the stigma.

get the care.

There are so many misconceptions surrounding therapy. Often, so many wait until something's gone terribly wrong before they seek help. 

Truth is, Therapy is good for ALL states of mind. We all need to be heard and can benefit from an assistant helping us unpack our feelings; both good and bad. 

Did you know that most employers will pay for several weeks of therapy with a professional?

 

Whether maintenance or aid, therapy can sometimes be the hope and positive progress we need to release the unneeded. 

Therapy Office
Memorial Candle

Great Grieving

There's no easy way to deal with loss but the reality is we MUST DEAL. I spent my earlier years sweeping my emotions and bottling hurt and pain. As I've grown, I realized that this is not only unhealthy but hurts even worse when reality hits that a loved one is no longer around. 

To be great at grieving is simply allowing yourself to experience all of the emotions that come with loss. Give yourself opportunity to feel and create a safe space to heal. There is so must strength is acknowledgment and you be thankful you didn't wait to deal with the emotions.