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Confession: My name is Alexas and I talk to myself. Guess what? You should too! On a daily basis, positive deposits and affirmations can help us successfully complete each day. This section is dedicated to strength building quotes, revelations and self-help resources for both you and me. We've got this! First things first :

YOU ARE ENOUGH.

MANIFESTING YOUR BEST

SUMMER REMINDER

WORTH IT.

YOUR IDEAS ARE WORTHY OF EXPLORING. AFTER ALL, DIVINE IDEAS ARE TIED TO YOUR PURPOSE!

ADVOCATE.

SPEAKING UP FOR YOURSELF AND SETTING BOUNDARIES IS A GREAT START TO MAINTAINING YOUR PEACE.

JOURNAL.

WRITING DOWN YOUR THOUGHTS, GOALS AND DESIRES HELPS TO GAIN AN UNDERSTANDING OF WHERE YOU ARE AND ALL YOU DESIRE TO SEE.

NO.

NO IS A COMPLETE SENTENCE. UTILIZE IT.

The Couch

"We all have a story to share. We've all felt despair, hope, fear, love, anxiety and uncertainty"... 

Release the stigma.

Get the care.

There are so many misconceptions surrounding therapy. Often, so many wait until something's gone terribly wrong before they seek help. 

Truth is, therapy is good for ALL states of mind. We all need to be heard and can benefit from an assistant helping us unpack our feelings; both good and bad. 

Did you know that most employers will pay for several weeks of therapy with a professional of your choice?

 

Whether maintenance or aid, therapy can sometimes be the hope and positive progress we need to release the unneeded baggage. 

White Couch
Peaceful Reading

Speak Your Peace

Yep, you read that right! I have always been one to keep expressions of my emotions and how I truly feel about sensitive issues to myself in efforts to avoid creating added negativity and being deemed as "talking about" my experience with another. As I grow older, I realize this only does a disservice to my healing. Truth is, People are going to believe what they want and act accordingly. Your intentions are understood  (and if they aren't, clarification is swiftly sought after) by those that are truly for you. Instead of trying to convince until you're blue in the face, choose to put the work in unpacking your feelings and how it affected you so that you can move forward peacefully. You experience is exactly that; your experience. Don't mute yourself.

A Guru

Memory Bank Checklist

  • You are worthy of great things happening!

  • You are bigger than your mistakes.

  • Simply surviving a tough day deserves celebration.

  • Each day you awake is a fresh opportunity. Use it to its fullest.

  • Celebrate all wins.

  • Stay grateful and find at least one thing to be thankful for daily. 

  • Enjoy the little things that make your days better.

Pipette Dropper

Morning/Night

Routine

HydraFacial Machine

Hydration 

Facials

Smeared Cream

Sun Protection

Sunscreen​

Plain Water

H2O

Increased water intake

Summer Skin for the W-I-N!

Solo Summer Bucket List

Do as many as you can and yield the results of replenishing your energy, invigorating interests and learning more about what it takes to keep your outlook amazing!

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Feeling your BEST

We often under estimate the impact looking good has on feeling good. we even explain it away by saying it's what's on the inside that matters most. Key word in this is "most"...the outward still matters! How you present yourself is the PRESENT (see what I did there?!) to everyone outside of your being. It is so important for your grooming and maintenance to be a top priority. In fact, this is my Summer family focus!

Afro Comb

Ways to initiate taking better care of your physical:

  • Create schedules and stick to them. 

  • Batch appointments to cover more basis with less time

  • Make maintenance a part of business as usual.

  • Commit to movement for 30 minutes at least 3 days a week

Remember, you are your first and best investment!

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